All Current Publications
Using Your Beans
Abstract
What food is high in protein, has virtually no fat, and has more fiber than most whole grain foods? The answer is BEANS! Now a new U.S. dietary guidance message says, “diets including beans may reduce your risk of heart disease and certain cancers.” Other studies suggest beans are useful in managing diabetes, may cut risk for high blood pressure, and may aid in losing weight.
This paper has been withdrawn.