All Current Publications

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

11-16-2023

First Page

1

Last Page

6

Abstract

Meeting the proper iron recommendations is important for both children and mothers because iron is essential for growth and development. An inadequate intake of iron is the most common reason for iron deficiency. Eating appropriate amounts of iron during these stages of life is of upmost importance. Including sources of heme iron and vitamin C can help increase absorption of iron.

Share

COinS
 
 

To view the content in your browser, please download Adobe Reader or, alternately,
you may Download the file to your hard drive.

NOTE: The latest versions of Adobe Reader do not support viewing PDF files within Firefox on Mac OS and if you are using a modern (Intel) Mac, there is no official plugin for viewing PDF files within the browser window.