All Current Publications
Document Type
Factsheet
Publisher
Utah State University Extension
Publication Date
1-2016
Abstract
Regular physical activity is one of the best ways to improve overall health. This fact sheet discusses exercise and the brain, exercise and cognition, exercise and stress, and effective strategies for boosting physical and mental health.
Recommended Citation
Nelson, Cindy and Cromwell, Shannon, "Benefits of Exercise on Mind Function" (2016). All Current Publications. Paper 785.
https://digitalcommons.usu.edu/extension_curall/785