USU Stedent Organic Farm
Kale is the super hero of vegetables. If you have ever gardened you know that kale is super hardy and will withstand even the coldest of frosts. It ALSO has been recognized for it’s amazing health benefits, nutrient richness, and delicious flavor. Kale has the most nutrients per calorie than almost any other food around, making it one of the healthiest vegetables. The more you know about kale, the more you fall in love with it, especially when you know your favorite ways to cook it.
Sherwood, Brianne, "Kale" (2011). USU Student Organic Farm Newsletter. Paper 8.