Mindful Eating: Benefits, Challenges, and Strategies

Authors

Cindy Nelson, Utah State UniversityFollow
Shannon Cromwell, Utah State UniversityFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

8-2017

Abstract

Mindful eating focuses on wellness and how we eat, not what we eat. This fact sheet describes the benefits of mindful eating, the challenges, and strategies for incorporating mindful eating into our daily lives.

Recommended Citation

Nelson, Cindy and Cromwell, Shannon, "Mindful Eating: Benefits, Challenges, and Strategies" (2017). All Current Publications. Paper 1773.
https://digitalcommons.usu.edu/extension_curall/1773