Good Ideas for Better Health

Authors

Jennifer Viveros, Utah State University
David G. Schramm, Utah State UniversityFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

4-2018

Abstract

This fact sheet gives good ideas for better health including: getting adequate sleep, consuming a nutritious diet and staying hydrated, exercising regularly, taking breaks when you feel stressed, maintaining a support system, and limiting alcohol intake and avoiding drugs.

Recommended Citation

Viveros, Jennifer and Schramm, David G., "Good Ideas for Better Health" (2018). All Current Publications. Paper 1847.
https://digitalcommons.usu.edu/extension_curall/1847