All Current Publications
Document Type
Factsheet
Publisher
Utah State University Extension
Publication Date
4-2018
Abstract
There are several ways to increase one’s mindfulness, including learning to incorporate the concept of flow, limiting technology, meditating, and noticing nature. This fact sheet gives ideas on how to stay present by applying these principles.
Recommended Citation
Viveros, Jennifer and Schramm, David G., "Finding Peace by Staying Present" (2018). All Current Publications. Paper 1908.
https://digitalcommons.usu.edu/extension_curall/1908