Utah State University Extension
Agricultural producers can face many stressors, such as long hours coupled with challenging, unpredictable conditions, which can give rise to challenging thoughts and feelings at times. Phrases you may hear in modern culture as you approach difficulty may be "pull yourself together," "quit worrying," or "get over it." However, these aren't the best processes for working through hard emotions. Cultivating acceptance is a way to combat traditional rationalization and work through emotions.
Gossner, J., Fauth, E., & Howard, T. (2022). Accepting uncomfortable emotions: Learning from car dashboards and manure [Fact sheet]. Utah State University Extension.