Coping With Loneliness (Part 1): Look Inward

Authors

Melanie Dabb, Utah State UniversityFollow
Jared Hawkins, Utah State UniversityFollow
Christina Pay, Utah State UniversityFollow
Eva Timothy, Utah State UniversityFollow
Cindy Jenkins, Utah State UniversityFollow
Christine Jensen, Utah State University ExtensionFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

8-26-2024

First Page

1

Last Page

5

Abstract

Experiencing loneliness sometimes is part of the human experience. However, when experienced long-term, loneliness can lead to detrimental impacts on physical, mental, and emotional health. In a series of four fact sheets, Utah State University (USU) Extension faculty compiled some of the most effective ways to enhance connectedness. This first fact sheet describes ways of looking inward that can reduce loneliness. These include identifying sources of loneliness, increasing acceptance, practicing mindfulness, seeking solitude, practicing self-reflection, and practicing self-care.

Recommended Citation

Dabb, M., Hawkins, J., Pay, C., Timothy, E., Jenkins, C., & Jensen, C. (2024). Coping with loneliness (part 1): Look inward [Fact sheet]. Utah State University Extension.