Coping With Loneliness (Part 3): Focus on What You Can Change

Authors

Melanie Dabb, Utah State UniversityFollow
Jared Hawkins, Utah State UniversityFollow
Christina Pay, Utah State UniversityFollow
Eva Timothy, Utah State UniversityFollow
Cindy Jenkins, Utah State UniversityFollow
Christine Jensen, Utah State University ExtensionFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

8-10-2024

First Page

1

Last Page

4

Abstract

The U.S. surgeon general named loneliness a top public health issue in the U.S. In response, Utah State University (USU) Extension faculty developed four fact sheets to describe some of the most effective ways to reduce loneliness. This third fact sheet describes both actions and ways of thinking to help you focus on what you can change. These include using social media intentionally, reaching out for support, avoiding unhealthy relationships, focusing on helpful thoughts, adopting a growth mindset, and practicing gratitude.

Recommended Citation

Dabb., M., Hawkins, J., Pay, C., Timothy, E., Jenkins, C., & Jensen, C. (2024). Coping with loneliness (part 3): Focus on what you can change [Fact sheet]. Utah State University Extension.