Date of Award

5-2024

Degree Type

Thesis

Degree Name

Departmental Honors

Department

Communication Studies and Philosophy

Abstract

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that causes joint pain, inflammation, and in some cases permanent damage. This research project explores yoga’s potential to manage pain and improve quality of life for RA patients. A review of existing research investigated the impact of yoga on pain and function in RA. Studies employed various yoga programs, making comparisons difficult. All studies reported improvements in areas of pain, inflammation, emotional and mental wellbeing, or disease activity. Interestingly, meditation, a core tenet of traditional yoga, emerged as a potentially beneficial component. Studies suggest it may help manage chronic pain and improve emotional well-being in RA patients. Further research is needed to determine the most effective yoga practices for RA management. Integrating mindfulness practices back into Western yoga approaches may be a promising avenue for improving pain and quality of life in patients with RA. 8 yoga intervention lesson plans are included.

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Faculty Mentor

Breanna Studenka

Departmental Honors Advisor

Rachel Robison-Greene

Capstone Committee Member

Emily Perry