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Author ORCID Identifier

Gabriela Murza https://orcid.org/0000-0002-8716-5750

Christina Pay https://orcid.org/0000-0001-6676-4415

Melanie Dabb https://orcid.org/0009-0002-5706-8797

Abstract

Utah State University Extension faculty addressed Utah's high rate of poor mental health with activities that improved participants’ connections, confidence, and abilities. These efforts positively impacted adults' mental health and quality of life and offered an additional resource to address self-care needs while encouraging connection and skill-building.

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