Author ORCID Identifier
Stephanie Carlson, https://orcid.org/0009-0008-0254-2045
Naomi Brower, https://orcid.org/0009-0004-5913-4027
Aaron Hunt, https://orcid.org/0009-0001-1686-9208
Abstract
The Empower Yourself Through Self-Defense program, developed by Utah State University faculty in 2024, builds participants’ confidence by equipping them with self-defense knowledge and skills. Participants reported reduced fear, increased preparedness, and strong interest in continued training. The program enhances personal safety by empowering individuals with practical skills for self-protection.
Recommended Citation
Carlson, S.,
Brower, N.,
&
Hunt, A.
(2025).
Empower Yourself Through Self-Defense: Enhancing Personal Safety Through Self-Defense Education.
Outcomes and Impact Quarterly, 5(4).
DOI: https://doi.org/10.59620/2995-2220.1109