Class
Article
College
Jon M. Huntsman School of Business
Department
English Department
Faculty Mentor
Cree Taylor
Presentation Type
Poster Presentation
Abstract
Many people nowadays struggle with sleep. Research has shown that 22% of people struggle with sleepand out of those, 66% have a sleep disorder. This shows how complicated the sleep process is for the vast majority of people. My research was organized in many stages, first I wrote down what I already knew about sleep (which was nothing compared to the amount of things I found after my research). Secondly, I started looking at a lot of research projects led by the best scientists and organizations about sleep. I found that sleep is divided into many sections and what happens in each one of those, the important role that HRV and the Circadian rhythm play in the sleep process, irregular sleep leads to poor performance and that the key of good sleep is consistency. With all this information I could see why many people including me struggle so much with sleep. After doing the research I put into practice all the things I learned from doing this research and my life has changed for the better. This impacted my life in a very positive way.
Location
Logan, UT
Start Date
4-8-2022 12:00 AM
Included in
The Importance of Sleep
Logan, UT
Many people nowadays struggle with sleep. Research has shown that 22% of people struggle with sleepand out of those, 66% have a sleep disorder. This shows how complicated the sleep process is for the vast majority of people. My research was organized in many stages, first I wrote down what I already knew about sleep (which was nothing compared to the amount of things I found after my research). Secondly, I started looking at a lot of research projects led by the best scientists and organizations about sleep. I found that sleep is divided into many sections and what happens in each one of those, the important role that HRV and the Circadian rhythm play in the sleep process, irregular sleep leads to poor performance and that the key of good sleep is consistency. With all this information I could see why many people including me struggle so much with sleep. After doing the research I put into practice all the things I learned from doing this research and my life has changed for the better. This impacted my life in a very positive way.