The Best Way to Manage Performance Anxiety is by Doing Activities That Take Care of Your Body

Presenter and Co-Presenter(s)

• Abigail Tilton, Utah State University
• Adam Bowen, Utah State University
• Valerie McGeean, Utah State University
• Audry Ricks, Utah State University

College

Caine College of the Arts

Department

Music Department

Faculty Mentor

Cahill Smith

Abstract

Performance anxiety is the most common stated fear and can be the primary limiting factor for success in the careers of performers. Our research aimed to uncover strategies for managing this ‘stage fright’ on the day of a performance.

Document Type

Poster

Publication Date

1-18-2024

Recommended Citation

Tilton, Abigail; Bowen, Adam; McGeean, Valerie; and Ricks, Audry, "The Best Way to Manage Performance Anxiety is by Doing Activities That Take Care of Your Body" (2024). Research on Capitol Hill. Paper 180.
https://digitalcommons.usu.edu/roch/180