Skills to Support Mental Health in Uncertain Times, Part 2: Cultivating Awareness

Authors

Heather H. Kelley, Utah State UniversityFollow
Rachel Byers
Ty AllerFollow
Timothy Keady, Utah State UniversityFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

12-5-2023

First Page

1

Last Page

4

Abstract

Uncertainty and worry can be a common struggle for many people, whether they are uncertain about their jobs, health, or relationships. Events such as COVID-19 and the recent wars in Israel and Ukraine increase the stress and uncertainty many people face. This fact sheet discusses awareness, a fundamental part of psychological flexibility, which can help individuals maintain a high quality of life—even when experiencing uncertainty and mental health concerns.

Recommended Citation

Kelley, H., Byers, R., Aller, T., & Keady, T. (2023). Skills to support mental health in uncertain times, part 2: Cultivating awareness [Fact sheet]. Utah State University Extension.