Skills to Support Mental Health in Uncertain Times, Part 3: Being Engaged

Authors

Heather H. Kelley, Utah State UniversityFollow
Rachel Byers
Ty Aller, Utah State UniversityFollow
Timothy Keady, Utah State UniversityFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

12-14-2023

First Page

1

Last Page

4

Abstract

This fact sheet is the third in a series of three about skills to improve mental health. It addresses how being engaged involves aligning your actions with your values (what you care about). This can be done by setting goals and committing to following through with the goals.

Recommended Citation

Kelley, H., Byers, R., Aller, T., & Keady, T., (2023). Skills to support mental health in uncertain times, part 3: Being engaged [Fact sheet]. Utah State University Extension.