Midlife Wellness: Building Healthy Lifestyle Habits to Ensure Quality of Life

Authors

Naomi Brower, Utah State UniversityFollow
Elizabeth Davis, Utah State UniversityFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

2-2-2026

First Page

1

Last Page

4

Abstract

Life expectancy has increased significantly, but women often spend their later years in poor health unless they take proactive steps to build healthy habits early. This fact sheet provides information on healthy habits women can develop to help manage hormonal changes during perimenopause and menopause and reduce long-term health risks.

Recommended Citation

Brower, N., & Davis, E. (2026). Midlife wellness: Building health lifestyle habits to ensure quality of life [Fact sheet]. Utah State University.