Menopause 101

Authors

Stephanie Carlson, Utah State UniversityFollow
Emma Parkhurst, Utah State UniversityFollow
Ashley Yaugher, Utah State UniversityFollow
Cris Meier, Utah State UniversityFollow

Document Type

Factsheet

Publisher

Utah State University Extension

Publication Date

2-12-2026

First Page

1

Last Page

5

Abstract

This fact sheet provides women with basic information about perimenopause, menopause, and postmenopause, along with helpful tips and resources to better prepare for or manage these phases of life.

Recommended Citation

Carlson, S., Parkhurst, E., Yaugher, A., & Meier, C. (2026). Menopause 101 [Fact sheet]. Utah State University Extension.