Postmenopause: Understanding Utahns' Experiences

Authors

• Cris Meier, Utah State UniversityFollow
• Moth Huenemann
• Cara Murray, Utah State UniversityFollow
• Ashley Yaugher, Utah State UniversityFollow

Document Type

Report

Publisher

Utah State University Extension

Publication Date

7-23-2026

First Page

1

Last Page

8

Abstract

The first stage of menopause, known as perimenopause, is signaled by fluctuating or declining hormone levels, irregular menstruation, and the onset of symptoms such as hot flashes and mood changes. Menopause follows this phase, which is 12 consecutive months when no menstrual cycles occur in combination with hormone decline and experiencing additional symptoms (e.g., hot flashes, sleep disturbances).To better understand Utahns’ needs and preferences during and after menopause, Utah State University Extension researchers conducted a needs assessment to inform programming creation and delivery. This report details the results, identifying survey participants, women's sources of information, symptoms, and symptom management.

Recommended Citation

Meier, C., Huenemann, M., Murray, C., & Yaugher, A. (2026). Postmenopause: Understanding Utahns' experiences [Report]. Utah State University Extension.