Understanding Brain Fog During Menopause

Authors

• Cris Meier, Utah State UniversityFollow
• Moth Huenemann
• Ashley Yaugher, Utah State UniversityFollow
• Cara Murray, Utah State UniversityFollow

Document Type

Factsheet

Publication Date

8-10-2026

First Page

1

Last Page

5

Abstract

Brain fog is an inability to concentrate or think clearly and is a common symptom of perimenopause and early in the menopause phase. While not everyone who goes through menopause will have brain fog, it is a common symptom, and it can be helpful to understand why brain fog occurs. This fact sheet provides helpful information to understand brain fog and ideas you can use to manage it.

Recommended Citation

Meier, C., Huenemann, M., Yaugher, A., & Murray, C. (2026). Understanding brain fog during menopause [Fact sheet]. Utah State University Extension.